6 Back-to-School Sleep Tips Although we are still mid-summer, back-to-school/preschool/day care is just around the corner. Early mornings are looming, and hopefully earlier bedtimes to accompany these early mornings. To help your kids (and you) head into school well-rested, I have put together some back-to-school sleep tips to get you back into a fall […]
Six Summer Sleep Tips: Keep Your Sleep Through Excitement and Heat! Summer’s here! That means BBQ’s, camping, travelling, festivities, long, hot days, and so much excitement! Having a baby who won’t sleep in the midst of all of this fun can definitely put a damper on your summer enjoyment. Here are six summer sleep tips […]
8 Baby Sleep Myths Busted! As a parent, I’m sure you have received massive amounts of opposing advice from Google, your mother, your mother-in-law, your friend, your neighbour, the grocery store clerk and so on. Although well-intentioned, the copious amounts of advice are often inaccurate. Today I will be debunking 8 of the common sleep […]
How Much Sleep Does my Child Need? Did you know that one of the most common causes of poor sleep habits in children is purely because they are not getting enough sleep? This may seem like a silly statement because obviously if they sleep poorly, they aren’t getting enough sleep BUT if we are not […]
Sleep Problems? This is why sleep is important! So many people have “sleep problems” these days, whether the cause is due to their own sleep issues, or due to their children’s poor sleep. Many times, parents are told to tough it out until their child learns to sleep on their own. Newborns are notorious for […]
Travelling with Children: Will I Sleep? Travelling, like any changes to routine, can throw a wrench in your baby’s sleep. So do I just stay at home until my child is 5? NO! Are there ways to improve sleep while vacationing? Thankfully, the answer is YES! So how do I improve my chances of sleeping […]
Why are naps so important, anyways? As parents, we have all heard that naps are incredibly important. But why? Wouldn’t life be easier if our children could simply go with the flow? Simple answer: sleep is incredibly important for growing bodies. Every minute of every day, your child’s body and brain is growing, changing, and […]
A babyâ€™s sleep environment is vital for a good nightâ€™s sleep. As they are learning these new sleep skills, you can help them by making it as easy as possible for them to drift off into slumber land.