6 Back-to-School Sleep Tips

6 Back-to-School Sleep Tips

  6 Back-to-School Sleep Tips Although we are still mid-summer, back-to-school/preschool/day care is just around the corner. Early mornings are looming, and hopefully earlier bedtimes to accompany these early mornings. To help your kids (and you) head into school well-rested, I have put together some back-to-school sleep tips to get you back into a fall […]

Baby Sleep Myths Busted

8 Baby Sleep Myths Busted!

8 Baby Sleep Myths Busted! As a parent, I’m sure you have received massive amounts of opposing advice from Google, your mother, your mother-in-law, your friend, your neighbour, the grocery store clerk and so on. Although well-intentioned, the copious amounts of advice are often inaccurate. Today I will be debunking 8 of the common sleep […]

Peacefully sleeping after sleep training

Naps, Sweet Naps

Why are naps so important, anyways? As parents, we have all heard that naps are incredibly important. But why? Wouldn’t life be easier if our children could simply go with the flow? Simple answer: sleep is incredibly important for growing bodies. Every minute of every day, your child’s body and brain is growing, changing, and […]