Basic Package

Spring Forward Time Change!


  • Comprehensive history assessment
  • Personalized, written sleep plan (covering night coaching and nap coaching)
  • Age-appropriate sleep education
  • 60-minute consultation (phone, FaceTime, or Zoom)
  • Two 15-minute follow-up phone calls to use within 6 months
  • Seven follow-up emails to use within 6 months
  • One wrap-up phone call (15 minutes)
  • One-month access to video membership site